How Rehydration & Electrolytes Are Best Hang Over Remedies?

Almost everyone wishes if there were some magical hang over remedies. There’s nothing that can help the agony to vanish away instantly, there are still some cures that can help in alleviating the nausea, headache, and anxiety associated with it. The most important thing you can do is to rehydrate your body. Here is how rehydration and replenishing electrolytes can help improve your condition.


Hangover is primarily caused because your body is suffering from extreme dehydration. So one of the simplest and fastest hang over remedies is rehydrating your body. it will help in alleviating the headache, nausea and dizziness associated with hangover. If you are vomiting, it becomes even more important to take more fluids. IV therapy may also be recommended at times.

It can be even better to drink coconut water over plain water because it’s rich in electrolytes. Electrolyte imbalance is also a major cause of hangover. Sodium has to be balanced with potassium, calcium, and magnesium for a feeling of wellbeing.  Coffee may be recommended in some cases, but you should avoid it as a general remedy. Taking ginger ale can help in calming the stomach, especially if you are nauseous.

Pretzels & Bananas

Both pretzels and bananas can work as effective hang over remedies. While pretzels are rich in salt, bananas are known for their high potassium content. They can not only help in preventing further dehydration, the combination can also help restore the electrolyte balance. Potassium and salt hold onto water in the body and help reduce dehydration. This combined effect will thus make you feel better. You can also consider other foods which are rich sources of potassium and salt.

These two simple hang over remedies can help you reduce the effects of hangover and make you feel better.