5 Hangover Cures You to Be Followed At Home
If you have had a great night with lots of booze, you should be well prepared for a regretful hangover. The heavy head, ache, foggy memory, and other symptoms of hangovers can be cured with simple remedies which are easily available to everyone. Here are 5 hangover cures which you should always keep handy to deal with such situations.
If you drink coffee regularly, you shouldn’t skip your morning cup of coffee when you suffer from hangover. Stick to your regular cup of coffee after a booze-filled night. It can help in reducing the symptoms. However, it is recommended to take limited amount of caffeine as your hangover cures. You should wait for at least 30 minutes to check how you feel. On the other hand, you should avoid coffee altogether if you don’t drink it every morning.
Engaging in gentle workout could also help work as an effective cure for hangover. However, it may not be possible for everyone. It will depend on your condition. If you are too dehydrated of it you should avoid this cure.
Rehydrating Your Body
Dehydration is the main reason why you feel so bad during a hangover. It’s not just enough to drink water. You should replenish your body-fluid salts too. There are many drinks to help you with. IV based therapy can work faster and be more effective too. While it is important to replenish the fluids, it is also important that you get the essential electrolytes.
Drinking Plenty of Water
Drinking water can work as not only hangover cures, it can also be a preventative measure. It is recommended to take plenty of water along with your drinks. You should also sip on a little amount before you go to sleep. As already mentioned, the main cause behind the headaches is dehydration. Even when you have that hangover in the morning, you should drink a little amount of water.
Getting Adequate Sleep
If you can sleep it off for the day, it will be one of the best hangover cures. Alcohol can make you sleep, but once its effects go your sleep can get disrupted. Sleep will help in reducing both body ache and the sensation of fogginess.
So follow these 5 tips and you will be able to reduce the affects of a hangover.